Steel Weight Lifting Chain Chainbos 2 x 5kgThe Steel Weight Lifting Chain Chainbos 5kg is a perfect accessory for a more effective workout. Featuring a 50mm sleeve, this chain is put on a weight lifting bar in the same way as a weight plate. The chain workout is so effective because when you are down, the bottom part of the chain is on the floor. As a result, when you are lifting the bar, the chain becomes heavier, thus making you use more power. As a result, you engage all the muscles, making